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If you are struggling with substance abuse, please know that help is available

It's challenging to admit when you might be experiencing issues with drugs or alcohol. But understanding the problem is the most important step towards getting better. Everyone has alone in this journey, and there are resources available to support you back to a healthier way of being.

Seeking help can seem intimidating, but even baby steps can make a real change. There are treatment centers that offer confidential assistance 24/7.

Remember, getting better is possible. Practice self-compassion. You deserve a life free from the burden of substance use.

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Connecting to help

When feelings are intense, know that support exists. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate volunteer crisis counselor will offer guidance and help you navigate through challenging times. It's a simple, safe, and effective way to reach out when you need it most.

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